The sauna provides an environment for overall mental and physical health. The combination of body
perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and
heightens cognitive awareness. Plus, you'll enjoy a restful, sound sleep, which for most people in
today's fast-paced lifestyle, is worth its weight in gold.
Here are some other benefits to sauna and steam bathing:
- Provides a cardiovascular workout and helps condition the heart: The heart rate increases when
the body is exposed to high temperature, which consequently, improves circulation.
- Soothes and relaxes tired muscles: Sauna bathing can also be beneficial for pre/post workout
relaxation, help relieve allergies and sinus congestion, help relieve arthritic pain and reduce
sunburn pain
- Aids in weight loss: When combined with a healthy diet and regular exercise, sauna bathing can
burn as many as 300 calories during each session, which is equal to running 2-3 miles
- Cleanses skin: By opening pores in your skin and flushing unhealthy toxins through sweating,
sauna will cleanse and beautify, offering an overall more youthful appearance. It promotes a
wonderful feeling of well being and a total body experience which no bath can duplicate
Go to Price List »
|
 |
LUCKY STAR
Sauna & Massage
3667 Thornton Avenue
Fremont, CA 94536
Map & Directions
Hours: Mon - Sun, 10am - 10pm
Phone: 510-791-9888
Email: info@luckystarmassage.com
|
